{"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Recommended Use"}]},{"type":"paragraph","children":[{"type":"text","value":"Sleep-Restore Ashwagandha helps reduce the symptoms of stress, such as fatigue, irritability, inability to concentrate, and sleeplessness. Lemon Balm is traditionally used in Herbal Medicine as a sleep aid. Passionflower is traditionally used in Herbal Medicine as a sleep aid during times of mental stress and as a calmative to help relieve restlessness and nervousness. Helps reduce cortisol and C-reactive protein levels, the biomarkers of physical stress."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Directions"}]},{"type":"paragraph","children":[{"type":"text","value":"Adults - Take two (2) capsules, 30 to 60 minutes before or at bedtime or as directed by a healthcare practitioner."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Cautions & Warnings"}]},{"type":"paragraph","children":[{"type":"text","value":"As with any natural health product, you should consult a healthcare practitioner prior to use, especially if you are pregnant or breastfeeding. Consult a healthcare practitioner if symptoms persist or worsen, or if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Avoid taking with alcohol or products that increase drowsiness."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Known Adverse Reactions."}]},{"type":"paragraph","children":[{"type":"text","value":"Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Stop use if hypersensitivity/allergy occurs."}]}]}