Does it feel like you’ve lost the pep in your step lately? Low levels of vitamin B12 may be the culprit. B12 is commonly associated with energy production, and low energy can be a result of a deficiency. 

Why do we need B12? Due to its role in red blood cell production, vitamin B12 is best known for its ability to promote higher energy. Red blood cells deliver oxygen throughout the body, which is then used to produce energy before being converted into carbon dioxide (which we then exhale). B12 is also vital for DNA formation, maintaining nerve health, and developing brain cells. 

What are the symptoms of B12 deficiency? A deficiency of vitamin B12 can show up as a wide range of symptoms, so it’s often overlooked or confused with other conditions. The most common symptoms of B12 deficiency are anemia, fatigue, weakness, and a tingling sensation in the hands or feet. 

Would I benefit from a B12 supplement? B12 is a water-soluble nutrient, which means that it’s not stored in the body and has to be obtained from food or supplements. It’s most commonly found in animal foods like meat, fish, and dairy, so keeping B12 levels up can sometimes be a challenge for those following a plant-based diet. Conditions that impact nutrient absorption, like Crohn’s or celiac, can also lead to B12 deficiency. If your energy levels are feeling lower than usual, talk to your healthcare practitioner to determine whether you’re getting enough B12 from your diet. 

Orange Naturals B12 Drops provide 500mcg of methylcobalamin in every drop, the active and body-ready form of B12. In a delicious blueberry flavour. Let’s get that pep back in your step! 

• Active form of B12 – methylcobalamin
• Helps prevent vitamin B12 deficiency
• Helps to maintain a healthy metabolism
• Helps with normal function of the immune system
• Blueberry taste – easy to use