{"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Recommended Use"}]},{"type":"paragraph","children":[{"type":"text","value":"Magnesium Sleep + GABA & Melatonin helps to reduce the time needed to fall asleep in people with delayed sleep phase disorder, reset the body’s sleep-wake cycle and temporarily promote relaxation."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Directions"}]},{"type":"paragraph","children":[{"type":"text","value":"Adults – Take one (1) to two (2) capsules before bedtime or as directed by a healthcare practitioner. Do not drive or use machinery for 5 hours after taking melatonin."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Cautions & Warnings"}]},{"type":"paragraph","children":[{"type":"text","value":"As with any natural health product, you should consult a healthcare practitioner prior to use of this product especially if you are taking anticoagulant, anticonvulsant, steroids, or blood pressure/immunosuppressive/sedative/hypnotic/psychotropic medications, or if you have asthma, depression, diabetes/hypoglycemia, migraine, hormonal/seizure disorders, or cardiovascular/chronic kidney/immune system/liver disease. Consumption with alcohol or medications/natural health products with sedative properties is not recommended. Do not use if seal is broken. Keep out of reach of children."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Known Adverse Reactions."}]},{"type":"paragraph","children":[{"type":"text","value":"Rare allergic reactions and mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur – in such case, discontinue use."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Contraindications"}]},{"type":"paragraph","children":[{"type":"text","value":"Do not use if you are pregnant or breastfeeding."}]}]}