{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Recommendation: ","bold":true},{"type":"text","value":"Adults >150lbs take 6 capsules 30-45min before activity ideally on an empty stomach."}]},{"listType":"unordered","type":"list","children":[{"type":"list-item","children":[{"type":"text","value":"Those <150lbs take 4 capsules under the same conditions."}]}]},{"type":"paragraph","children":[{"type":"text","value":"Medical Disclaimer:","bold":true},{"type":"text","value":"\nPlease consult with a healthcare practitioner if you are currently using Leva-Dopa or are psychotropic pharmaceuticals."}]}]}